Reconnect & Rewire Mini Retreat
This 1-day mini retreat is a transformative space to reconnect with the parts of your inner being to create internal and external peace this holiday season and beyond.
November 29, 2025
Limited spots for this experience.
What is This Mini Retreat?
The intention of this mini retreat is to help women:
Reconnect with the inner self through awareness, compassion, and understanding
Heal and integrate the parts of them that feel fragmented or in conflict
Rewire subconscious patterns for emotional regulation and inner safety
Align with their true desires and intuition for greater clarity in life decisions
Experience community healing through shared energy, support, and reflection
By the end of the retreat, participants will leave with a renewed sense of wholeness, practical tools to regulate their emotions, and the embodied knowing that everything they need already lives within them.
List of Core Elements:
Parts Work
Hypnosis for Rewiring the Mind & Body
Emotional Processing
Subconscious Work
Sound Healing + Meditation
Breathwork
Reiki
Journaling + Integration
Community
Post Retreat Integration Coaching
Agenda
2:00 Opening Ceremony
2:30 Partwork Workshop
3:30 Breathwork
4:10 Dinner & Journaling
5:00 Hypnosis, Reiki, & Sharing
5:50 Sound Bath
7:00 Closing
This Retreat is for You if...
You have been ignoring your needs and soul care
You have done inner work and therapy but still feel emotionally overwhelmed, anxious, or stuck especially approaching the holiday season
You are ready to make yourself a priority so you can continue to give to others
Feeling called to slow down and reconnect with yourself
You want to be guided, held, and empowered in a safe space
You want tools for more emotional regulation
Here’s What You’ll Receive
1-Day Mini Retreat Access
Health Dinner
Guided hypnosis, meditation
Sound healing experience
Guided breathwork
Journals and ritual kits
Reiki
Gift Bags
Total Value $185
Costa Mesa
Location: Enjoy Yoga Studio in Costa Mesa
Dates: Saturday, Nov 29 at 2:00 PM – 7:30 PM
Women only – 15 spots max
Meal provided
Cost: $123 or $111/pp when you book with a friend
Meet Your Guide & Host
Krystal Rose is an international, certified subconscious and somatic transformation coach, hypnotherapist, and founder of The Rewired Self™. She helps emotionally exhausted women break free from anxiety, looping thoughts, and self-sabotaging patterns by reprogramming at the subconscious and nervous system level.
For years, Krystal struggled with deep emotional pain, anxiety, and self-sabotage. Traditional therapy and prescriptions made her aware of her struggles—but they didn’t resolve them. Her true transformation began when she discovered subconscious reprogramming, somatic healing, and sacred integration work. By rewiring her inner world, she rebuilt her life from the inside out—and now helps others do the same.
Credentials:
Rapid Transformational Therapist® (RTT)
NLP Practitioner
Executive & Transformational Life Coach
Creator of the Neuro-Somatic Rewire Method™
Hypnotherapy
Somatic Regulation
B.A. Human Communications
Time Dynamics
Meet Your Guide & Host
Krystal Rose is an international, certified subconscious and somatic transformation coach, hypnotherapist, and founder of The Rewired Self™. She helps emotionally exhausted women break free from anxiety, looping thoughts, and self-sabotaging patterns by reprogramming at the subconscious and nervous system level.
For years, Krystal struggled with deep emotional pain, anxiety, and self-sabotage. Traditional therapy and prescriptions made her aware of her struggles—but they didn’t resolve them. Her true transformation began when she discovered subconscious reprogramming, somatic healing, and sacred integration work. By rewiring her inner world, she rebuilt her life from the inside out—and now helps others do the same.
Credentials:
Somatic Healing
Internal Family Systems & Parts Work
Reiki & Energy Works
Financial Healing & Money Energy Work:
Currently pursuing a Ph.D in Psychology
Breathwork Facilitator
Sheila Stephens is a certified Breathwork facilitator and holistic wellness practitioner devoted to helping others reconnect with their inner peace and emotional freedom. Through conscious breathing techniques and somatic awareness, Sheila guides her clients in releasing stored emotions, regulating the nervous system, and deepening their connection to self.
Her approach blends science and spirituality — combining trauma-informed methods, mindfulness, and heart-centered intention to create powerful spaces for transformation. Whether leading group sessions or one-on-one immersions, Sheila’s work invites profound healing, self-discovery, and balance within the mind, body, and spirit.
Credentials:
Licensed Physicians Assistant
Certified Health Coach
Certified Breathwork Facilitator
Sound Bath Facilitator
Erika Peterson is a certified Crystal Tones® practitioner and lifelong singer who spent years performing professionally in New York City. Over time, she felt a pull toward something quieter and more intentional - using sound not just to entertain, but to heal and reconnect. Today, she blends her performance background with sound meditation, weaving crystal alchemy bowls and live vocals into immersive experiences that calm the nervous system and guide people into deep rest and clarity. Her approach is personal, soulful, and designed to help you remember what it feels like to truly unwind.
Certified Crystal Tones®
Frequently Asked Questions
What if I have dietary needs?
We’ll gather your dietary preferences and restrictions ahead of time. Our team will do our best to provide nourishing meals that meet your needs and support your nervous system and healing.
If I am religious, will anything go against my beliefs?
No. This is a neutral, respectful, and inclusive space where your religious or spiritual background is welcomed. You are never required to participate in anything that doesn't feel aligned. Activities like meditation, sound healing, and Reiki are optional. You're also welcome to use quiet moments for your own personal prayer or reflection. Please let us know of any
important customs or practices so we can honor them.
What is subconscious reprogramming, and how does it work at the retreat?
Subconscious reprogramming is the process of identifying and shifting deeply rooted beliefs, emotional patterns, and internal programs that may be influencing your behaviors, emotions, and self-perception. At the retreat, we use guided visualization, journaling, breathwork, hypnosis, and group coaching to access your subconscious mind and install more empowering, loving, and aligned beliefs that support your healing and growth.
I’ve never done hypnosis before. What should I expect?
Hypnosis is a safe, natural state of deep relaxation and focused attention. You remain conscious and in control the entire time—it’s not like what you see in movies. At the retreat, you’ll be gently guided through relaxing techniques that help quiet the conscious mind so you can connect with your subconscious. This process supports emotional healing, belief change, and nervous system regulation.
What kind of breathwork will we do? Will it be intense?
No intense or overwhelming breathwork will be used. Our sessions will focus on gentle, somatic-based breathwork to support emotional release, regulation, and grounding. Everything is trauma-informed and you’ll be guided to move at your own pace, with full permission to pause or modify as needed.
Will I get emotional or have a breakthrough in a group setting?
Getting emotional is completely normal—and welcomed. This is a safe, confidential space created for real emotions, honest reflections, and powerful breakthroughs. You’ll be supported by Krystal Rose and the group every step of the way. You're also never required to share if you prefer to process privately.
What do I need to bring with me?
We’ll provide most of what you need for a restful and transformative weekend, but please bring the following essentials for your comfort:
● Yoga mat or cushion for breathwork & meditation
● Comfortable clothing for movement and lounging
● Any special snacks or beverages you love